1 link tagged with all of: stress + sleep study + ashwagandha
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A tweet thread highlighting a study where chronically stressed adults took 600mg of ashwagandha daily for 60 days, with cortisol falling 27.9% and stress scores dropping 44%. The post is a teaser for a 10-part breakdown, so the details of the study itself aren't in this piece.
- Adults under chronic stress took 600mg of ashwagandha per day for 60 days.
- Cortisol dropped 27.9% and self-reported stress scores fell 44%.
- The thread promises a breakdown of the study, but this post alone gives no sample size, controls, or methodology.